Serving San Luis Obispo County and the SLO Coast for over 22 years!
Jane A. Hill
Therapist/Counselor
Contact Information
(805) 481-8534

Jane A. Hill specializes in EMDR therapy.

Eye movement desensitization and reprocessing (EMDR) is a psychotherapy developed by Francine Shapiro, which emphasizes disturbing memories as the cause of psychopathology and alleviates the symptoms of post-traumatic stress disorder (PTSD). EMDR is used for individuals who have experienced severe trauma which remains unresolved. According to Shapiro, when a traumatic or distressing experience occurs, it may overwhelm normal cognitive and neurological coping mechanisms. The memory and associated stimuli are inadequately processed, and stored in an isolated memory network. The goal of EMDR therapy is to process these distressing memories, reducing their lingering effects and allowing clients to develop more adaptive coping mechanisms. This is done by having clients recall traumas while following the therapist's hand movement. The use of EMDR was originally developed to treat adults suffering from PTSD, however, it is also used to treat children. 

Wikipedia contributors, "Francine Shapiro," Wikipedia, The Free Encyclopedia, (accessed June 3, 2013).

EMDR IS AN AMAZING TECHNIQUE JANE A. HILL IS TRAINED IN AND CAN OFFER AS PART OF YOUR THERAPY.

Here is what some clients say about their counseling experience with Jane A. Hill:


"Jane,
 

I thank you for your empathy, professional skills, and calm manner. My depleted self-esteem and negative thoughts lead me down a narrow, dark road. By working with you; today I feel blessed. I understand the bad experiences in my past, have accepted that history AND am grateful to move-on as a stronger, self-confident woman. You provided advice, a listening ear, and guided me through to a BRIGHTER future. Thank you for being  in my world.

 
Sincerely, SLV-San Luis Obispo"

            •••••••••••••••••••

"When I came to Jane I was feeling that life was hopeless and that I would never feel what being happy felt like. As a forty year old woman dealing with childhood trauma I had become a prisoner within myself.  With the techniques Jane used in our therapy sessions I found myself breaking free from my own prison. Today I can say I know what happy feels like and it feels good. Jane provided me with many techniques that I still use in my everyday struggles as I live my journey in this life.

Thank you Jane

TM"

NEW MEDITATION AND STRESS MANAGEMENT CD

by Jane A. Hill

Listen to a small sample of this relaxing CD. 

A 9 minute newly mixed CD version can be ordered soon!

Aunt Jane Sample For mom.mp3

If you are really ready to heal once and for all and completely, I can help you. 

I can also help you learn ways to manage stress   and anxiety so it doesn’t ruin your life.

Contact me to begin the healing journey today.

I serve clients in San Luis Obispo, 

Santa Maria and Grover Beach California 

     Begin your healing journey today... 

JOIN US FOR A MEETING:

Adult Children of Alcoholics

ACA Group:

For more information go to:

     Adult Children of Alcoholics and people who grew up in dysfunctional homes helps people begin the healing process by getting in touch with the traumatic things that happened to them. 
Understanding that when we experience severe trauma a piece of us stays back there as that child who was traumatized. Then when something happens as an adult, we can feel like we are acting like the traumatized child. Something is similar to what happens to us as grown ups that triggers the difficult events of childhood.
ACA is about healing those traumatized parts of us and helping them grow into the whole person we were born to be.


       Let me guide you through the healing process.

         Nobody should live with debilitating stress, anxiety, or depression.

         Nobody should live with childhood trauma ruining their life today.

  • If you have felt powerless to move on from difficult childhood issues, give me a call. I will guide you through the healing process and give you the practical tools you will need to live the life you always wanted.

      I have great empathy and understanding for people who feel like

      they have been unable to move on from difficult childhood issues. 


(805) 481-8534

192 N. 11th Street, Grover Beach, CA 93433

Email: janeahilltherapist@hotmail.com
 

It has been said, “life is a journey, not a marathon”. Our journeys are all different, but our hopes are universal – for love, family, friends, and a fulfilling life.


Are you someone who lives with stress and anxiety on a daily basis? 

Has feeling anxious and depressed become a way of life for you? 

Are you still troubled by childhood trauma or PTSD - post traumatic stress disorder. Are those traumatic events continually triggered in your adult life? 

Are you sick and tired of living this way, with stress, anxiety and depression, I can guide you into new ways to cope.


 
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